Body Boot Camp Registration

What are your specific fitness goals for boot camp? (Please check all that apply.)

PAR-Q is designed to help you help yourself. Many health benefits are associated with regular exercise,

and the completion of PAR-Q is a sensible first step to take if you are planning to increase the amount of

physical activity in your life.

For most people, physical activity should not pose any problems or hazard. PAR-Q has been designed to

identify the small number of adults for whom physical activity might be inappropriate or those who should

have medical advice concerning the type of activity most suitable for them.

Common sense is your best guide in answering these few questions. Please read them carefully and check

YES or NO. If yes, please explain.

Has your doctor ever said you have heart trouble?

Do you frequently have pains in your heart and chest? *

Do you often feel fain or have spells of severe dizziness?

Has a doctor ever said your blood pressure was too high? *

Has your doctor ever told you that you have a bone or joint problem(s),

such as arthritis that has been aggravated by exercise, or might be made

worse with exercise?


Is there a good physical reason, not mentioned here, why you should not

follow an activity program even if you wanted to?

Are you over age 60 and not accustomed to vigorous exercise? *

Do you suffer from any problems of the lower back, i.e., chronic pain, or


Are you currently taking any medications? If YES, please specify in space provide below. *

Do you currently have a disability or a communicable disease? If YES, please specify in space provided below.

If you answered NO to all questions above, it gives a general indication that you may participate in physical and aerobic fitness activities and/or fitness evaluation testing. The fact that you answered NO to the above questions, is no guarantee that you will have a normal response to exercise. If you answered Yes to any of the above questions, then you may need written permission from a physician before participating in physical and aerobic fitness activities and/or fitness evaluation testing.

By checking "I Agree", you agree to the Informed Consent Waiver/Release and Hold Harmless Agreement.

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