March 13, 2021 | 10:00 - 11:30 a.m.
Access details to be provided in advance of the program
Your health is your wealth! Between our personal and professional commitments, it can be challenging to make time to take care of yourself, but we know that maintaining a healthy lifestyle can make us feel better and live longer. Join us on March 13, from 10:00 – 11:30 a.m. for the first session in WCCD’s Health and Wellness Series: Embodying Self Love | Virtual Yoga and Journaling. We’ll be joined by Mary Mbaba, MPH, MA, a 12-year yoga practitioner and instructor currently pursuing her Ph.D. in Applied Social Psychology at The George Washington University. Her public health research focuses on intersectionality and mental health with a mission to promote health equity for marginalized underserved communities. Mbaba is also the creator of Vinyl and Vinyasa, which combines the healing power of yoga, music, and meditation. This session will cater to both our physical and mental health, with a guided yoga experience (all levels welcome), followed by journaling exercises for self-reflection. Grab your yoga mat, journal and register today!